If you’ve been researching attachment on your own, you’ve probably realized that many bloggers and youtubers give contradicting advice. When you just want to get better, figuring out who you can believe is exhausting. Over the past decade, I’ve read hundreds of...
The Fearful-Avoidant (FA) attachment style means you focus most of your energy on romantic relationships: chasing, fixing, or avoiding them. If this was you, your childhood had more intense emotional pain than your growing nervous system could handle. Faced with this...
Many people have an awful first experience with therapy. They try once, decide that therapy doesn’t work, and go on trying to cope with their lives alone. For couples it can be even worse. Often, one partner ends up feeling like the therapist has taken sides with...
Have you ever questioned if love is real? Or do your relationships grow increasingly one-sided… until love vanishes? If a bad breakup’s made you question why your relationships end in misery, Attachment Theory is a map to changing this cycle. Over the last...
There are few things more crushing than feeling empty after sex. In a matter of minutes we go from ecstatic to desolate, even when we are still in the arms of our lover. If you’ve felt this, you’re not alone. The first written record was over 2000 years ago. Today,...
